I hope this short book will inspire you to practice, whether attending classes or practicing from home using specialist material. Enjoy this special time. Here is a basic synopsis of what yoga can do for you in Pregnancy. Students commonly think of Yoga in terms of fitness and relaxation and it is so but also [...]…
Pelvic Floor During Labour the baby descends down the birth canal and the pressure of the head against the pelvic floor will be all the more effective than the muscle is toned, and hence more responsive. In addition, as you develop your body awareness of this part of the body – generally taken for granted [...]…
Wide Pelvic Position Yoga is believed to be a remarkable way that helps you stay flexible as well as prepare you for child birth. There are innumerable ways through which you can learn yoga. For instance, you can attend classes of some professional teacher. Additionally, you can also read books on yoga as well as [...]…
Camella Nair I very much enjoyed speaking with Camella Nair who proved to be a kind, open, understanding and flexible person and I really enjoyed our chat. Her style is professional and her knowledge rich and inspiring. In this interview Camella talks about her teachers, training and her inspiration as well as how she became [...]…
2010-06-04_2316, originally uploaded by Pregnancy-Yoga. The quality is not great but it shows the pose ok…
There is indeed a time of day to practice certain poses according to how you feel. In the morning, gentle stretches on all fours working with the flow of the breath will help warm up the spine and joints while giving you energy for the day to come. If you can practice for 10mins before [...]…