Can Yoga prepare my body for conception?
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Category Archives: Question
Which Yoga position do you find the most comfortable for the end of a class
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Is there a certain time of the day in which I should carry out Yoga whilst pregnant?
There is indeed a time of day to practice certain poses according to how you feel. In the morning, gentle stretches on all fours working with the flow of the breath will help warm up the spine and joints while giving you energy for the day to come. If you can practice for 10mins before ...…
Can Yoga help to lower my blood pressure while pregnant?
It is not unusual to have Low Blood Pressure whilst pregnant. If having High Blood Pressure,a then I am sure you are being closely monitored by your antenatal care and should take advice prior to taking on any specific activities. If practicing Yoga, ensure that the class is specifically for Pregnancy Yoga and let the ...…
Laurence, did you find Yoga helped to combat fatigue whilst you were pregnant?
When you feel really tired whils pregnant, the best thing is to go for a nap. If you have not got time or this is ot practical, then the second best thing is to practice relaxation and breathing for 20mins. I prefer using the bolsters to recline at 45 degree angle for this. See for ...…
My daughter is 6mos pregnant, and very not in to it. She seems to need a lot of encouragement. Is that normal
All Pregnancies are unique, as all mothers are unique individuals and so are the babies. In addition, hormones are constantly changing in the body which may result in various mood swings, nausea, energy levels going up and down. It may also be that a daughter does not express herself in the same way to her ...…
Is Yoga a good anxiety alleviator during pregnancy?
Absolutely, Yoga can really help allevaite anxiety during pregnancy. The breathing exercises, meditation and relaxation work to quieten the mind with an overall calming effect. My students always tell me that they are getting a good night sleep after their Yoga. If you have a lot of anxiety though, talk to your partner, friends or ...…
Is it okay to attempt Yoga as a weight loss aid during pregnancy if done in moderation?
You should only attempt to lose weight in pregnancy if this is recommended by your doctor. You will benefit from the doctors support in terms of what nutritional program you should be on and I am assuming you will be monitored on a regular basis. Within this context only, then you may practice Yoga to ...…