You can do either according to your schedule and pregnancy yoga class availability in your area. It is of course great to go to a class when you can talk to the Teacher and meet other expecting mums. However my students also ask me sometime what postures they can practice at home and then it ...…
I always start the class with a breathing exercise while sitting crossed-legs, which is a very common way to start a Yoga Class. It helps centre the attention and bring the attention inwards while quietening the mind. In Pregnancy these breathing exercises are all the more suitable and a great practice, because they are very ...…
In my first pregnancy as a teacher I continued attending regular Yoga classes and adapted the postures as required. In my second pregnancy I have learnt to slow down and use this opportunity to really focus on the pregnancy and changed my practice to a much gentler and slower practice, using lots of restorative postures. ...…
Pregnancy Yoga classes are perfectly suited to beginners. I often tell my new students that it is better if they have never practiced yoga before so that they do not aim to practice with the same aims and intensity as they have been used to. All my sequences are very approachable for beginners, whether the ...…
At the end of a Yoga session, you can feel alert yet relaxed, which is why Yoga works and makes students return to it time and time again. This does not mean that all postures and sequences make you feel relaxed during the practice. The focus on vibrant energy, and recruitment of all muscles and ...…
Yoga is a great way to strenghten the legs, and buttocks and therefore to provide good support for the lower back which is pt under enormous strain during pregnancy. In addition, many Yoga postures aim to stretch the lower back and practice good pelvic postural habits. This really help. Yoga can also help alleviate indigestion ...…
I know that this is important for all of us however during Pregnancy, now is time to let go of concerns over weight and figure. Putting on weight is inevitable, and healthy. The body naturally builds up more fat, which is necessary for breastfeeding later. We should certainly not put ourselves on a strict diet ...…
Yoga is known to facilitate conception for women trying for a baby. There are DVDs specialised on the market on Fertility Yoga. The practice focuses on lots of restorative Yoga postures and postures that encourage blood flow to the pelvic area. Click Here! for the best selling product for fertility…