Foreword to 7 Secrets

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I hope this short book will inspire you to practice,
whether attending classes or practicing from home using
specialist material.

Enjoy this special time.
Here is a basic synopsis of what yoga can do for you in
Pregnancy. Students commonly think of Yoga in terms of
fitness and relaxation and it is so but also much
more…. During Pregnancy senses are heightened mostly
because of the enormous amount of blood that circulates
in your veins, subtly affecting your internal own rhythm
or body clock and in turn your notion of time.

Because of this you are more susceptible to experience the real
benefits of Yoga, being able to experience the unity of
mind, body and soul through the breath and the sense of
relaxation and detachment that come with it. Of course,
Yoga does aim to make you birth fit and a lot of the
postures aim to build strength and stamina ahead of the
birth.

Another hugely important part of Yoga is the access to
instant relaxation through breathing techniques; this
will be of paramount important on the day of the birth.
Finally there are also some aspects which are less
discussed which are the mental and emotional preparation
for the birth and for having a baby.

The meditation aspect of Yoga will help to quieten the mind
and dissociate from the mind which will in turn help to
build the confidence that your body is built to
deliver this baby, and with this confidence the physical
discomforts will be lessened. As for the emotional bond,
Yoga offers you to share this quiet time for yourself
with your unborn child and perhaps already get to know
each other through the exchange of positive and joyful
thoughts, sounds and love.

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