Choosing the right DVD for your practice is really simple, but if you need any help you cant contact us. If you from the first DVD and work downwards everything will be great. Remember we are always here to help. The Pregnancy Yoga Pelvic Floor Exercises DVD and the Pregnancy Yoga Poses Explained DVD can be used at any time as they are a great way to discover in addition to your practices.
1. Dynamic Warrior Building Strength and Stamina DVD
The first in the series and this will get you up and running in no time.
Laurence reveals the intuitively simple building blocks in this easy to follow and extremely powerful first DVD. Straight away unveil the skills to become more fit and supple with the expert instruction of Laurence Turner internationally qualified pregnancy yoga instructor.
Find out more about this pregnancy yoga dvd .
2. Sun Salutations Pregnancy Variations DVD
Sun salutations is the basis of all of yoga the building blocks of most practices and the favourite exercise of millions of people worldwide.
Pregnancy yoga is no exception.
Laurence takes you through the beautiful and empowering poses of the pregnancy yoga sun salutations a exercise that will have you feeling great every day. Find out more about this pregnancy yoga dvd .
3. Lateral Stretch Providing Space DVD
Lateral stretching helps create space for the baby and the abdominal organs and is so very important for pregnancy yoga in the journey through your pregnancy.
A few simple non strenuous pregnancy yoga poses can really provide you with a core balance for birth and beyond.
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4. Building Stability I Have No Fear DVD
Grounding is an immediate benefit of this DVD which will have you almost naturally finding stability with the postures as you work your way through this easygoing DVD.
Buried in this DVD is seldom shown secrets of providing your safe enjoyable stability that you will command as you boost your knowledge of poses.
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5. Dynamic Chair Sequence For Late Pregnancy DVD
In late pregnancy command your poses with this no practice necessary workout as Laurence has adapted the classic poses and exercise with key yoga poses that will accelerate the lengthening of the back and front of legs .
Effortlessly create some space for the abdominal organs ans stretch the side of the body.
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6. Dynamic Warrior With Chair For Late Pregnancy DVD
Deepen your practice with Dynamic Warrior With Chair sequences that subdue the challenges of movement in the later stages of pregnancy.
Within moments you will have uncovered the strength building power moves for the arms and the back. Feel energized from the dynamic breathing patterns.
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7. Labour Preparation Perfect Postures Bonus DVD
Are you ready for the birth?
In this Bonus DVD Laurence reveals the buried postures that helped her and many other women for birth preparation.
Feel safe and secure that you don’t have to scour the world for these absolute gems of information.
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Pregnancy Yoga Pelvic Floor Exercises DVD
If you haven’t heard yet…”The pelvic floor is one of the most important parts of your preparation for birth”.
In this DVD Laurence will take you through the easy to follow exercises you can master in minutes.
Find out more about this pregnancy yoga dvd .
Pregnancy Yoga Poses Explained DVD
Sun salutations is the basis of all of yoga the building blocks of most practices and the favourite exercise of millions of people worldwide.
Pregnancy yoga is no exception.
Laurence takes you through the beautiful and empowering poses of the pregnancy yoga sun salutations a exercise that will have you feeling great every day. Find out more about this pregnancy yoga dvd .